Resources
Therapy is not a replacement for emergency mental health care. If you are currently experiencing an acute crisis, the resources listed below may be helpful.
If you are feeling suicidal.
Hotlines:
+44 8457 90 90 90.
Emergency:
Switzerland 144
UK 999
EU 112
US 911
If you are having a mental health crisis.
24/7 psychiatric walk-in
(Switzerland)
Basel Stadt: +41(0)61 325 51 00
Basel Land: +41(0)61 553 53 53
Geneva: +41(0)22 372 38 62
Berne: +41(0)31 632 88 11
Zürich: 41(0)44 421 21 21
If you are dealing with addiction.
12-step approaches:
Non 12-step approaches:
If a loved one is dealing with addiction or mental illness.
12-step approaches:
Adult Children of Alcoholics & Dysfunctional Families
Non 12-step approaches:
Young carers:
Kinderseele (Switzerland)
Young Carers (Switzerland)
Action for Children (UK)